Meditation for Kids

As an adult and a parent, stress and chaos seem to be part of the job description. But did you know this stress and chaos can also have negative psychological and physiological effects on your children as well? Numerous studies confirm that practicing the art of meditation can provide real, concrete benefits for kids and families dealing with the stressors of everyday life. Consistent meditation leads to:

• Stronger academic performance
  Practicing meditation as a kid allows children at a young age to begin to hone their ability to focus and improve concentration on the task at hand. Creating a nonjudgmental awareness of the present moment allows children to eliminate some of the chaos both in their busy minds and busy environments.
• More emotional stability
  Yes, that means meditation can help your child lose the attitude. Practicing meditation has been shown to help kids control impulsivity and heighten feelings of compassion. In some cases, consistent meditation has even been shown to reduce or eliminate depression and anxiety.
• A healthier child
  With our mentors creating a positive, healthy meditation environment, meditation for kids provides noticeable health benefits. With the ability to focus, they can move from chaos to stillness and, in the process, lower their heart rates and levels of the stress hormone cortisol in their bodies. While this certainly facilitates more effective mood control, it can also improve sleep quality and help maintain appropriate metabolism.

FLEXIBLE SCHEDULE:
Learn whenever you are available and wherever you feel comfortable: in the meeting room or in home office. Classes are individual with the flexible schedule using individually tailored material in order to meet your needs and achieve your specific goals. Choose intensity and frequency of your individual business English lessons your self and adopt it to your changing schedule and availability, if necessary. Cannot attend your scheduled sessions? No problem! Just let your mentor know 24 hours before the session, and your session will be postponed to the next suitable and available for you day and time.

LANGUAGE: English, German, Russian.

PRICE STRUCTURE:
Tip: Get a package and pay less.
1 session is 60 minutes = 39.99 EUR
10 sessions package – 10% = 35.99 EUR
15 sessions package – 15% = 33.99 EUR
20 sessions package – 20% = 31.99 EUR
The package should be taken within 6 months.

GET IN TOUCH:
[email protected]
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