Nonviolent Communication
Nonviolent Communication by psychologist Marshall Rosenberg also known as NVC and often called “compassionate communication” — helps you create the high quality of connection out of which people naturally enjoy contributing to one another’s well-being.
The goal of NVC, is to help you communicate your feelings clearly by observing objectively, identify feelings and communicate with compassion.
This is a 10-sessions interactive training to transform your relationship, partnership, or your business communication. Essentials of NVC is a set of skills you will gain to successfully apply whether you’re in the office, at the dinner table with your family or partner, or engaging members of your community.
In our training you will learn about:
- Observations
- Feelings
- Needs
- Requests
You will also practice how:
- Leverage compassion both in interpersonal and internal communication
- Express how you feel with “I” statements instead of “you”
- Voice your needs and requests both non-offensively but clearly
- Look for win-win and full satisfaction instead of compromise
What you will experience with the Nonviolent Communication training:
Session 1: Origins of Nonviolent Communication
- The purpose of NVC
- Understanding the skills necessary to live compassionately
- An overview of the NVC process
- Developing a language of compassion
Session 2: Applying NVC within Ourselves
- The “Four Friends” that alert us to when we are not acting from a place of compassion: anger, depression, guilt, and shame
- Transforming our language of violence
- The pitfalls of self-judgment
- Exercises to practice self-empathy
Session 3: A Radically Different Kind of Honesty
- Differentiating observations from evaluations
- Learning how to identify our needs
- The practice of making clear requests
Session 4: Empathically Connecting with Others
- Developing the skill to differentiate between receiving information empathically versus non-empathically
- Behaviors that prevent us from being present to another person’s needs and feelings
- Understanding what to do when others judge your actions
Session 5: Meeting Our Needs in Intimate Relationships
- Love as a need, not just a feeling
- Differentiating requests from demands
- Learning to say no
- Communicating about sexuality
Session 6: Experiencing and Exercising Authority
- Understanding different authority structures
- Respect for authority versus fear of authority
- Standing up to authority
- Saying no to authority exercise
- Issues addressing the authority relationship involving children
Session 7: Healing, Mediation, and Reconciliation
- Helping people heal with NVC
- How empathy supports healing
- Healing and reconciliation exercises
- Learning how to have empathy for people who are angry
- An exercise designed to help open communication channels
Session 8: How NVC Supports Social Change
- Transforming dominating structures
- Making requests in powerful ways
- The protective use of force
Session 9: Living Compassionately with Celebration and Gratitude
- Differentiating gratitude from praise and compliments
- Celebrating the power we have to enrich life
- Learning to whole-heartedly receive gratitude
Session 10: Practice, Q&A, Feedback Exchange
- Practicing NVC based on your current life situations
- Raising questions and receiving answers from your certified NVC mentor
- Exchanging feedback
ABOUT MENTOR:
Your mentor is a certified NVC trainer who over 6 years successfully helps people to gain and apply NVC skills in life.
Don’t miss the chance to improve the most important aspect of your everyday life communicating effectively.
LANGUAGE: English
PRICE STRUCTURE:
1 session (60min) = 99.99 EUR
10 sessions – 10% = 89.99 EUR
GET IN TOUCH:
[email protected]
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